MRN Fitness Designs - Boot Camps and Training - Plainville, MA
MRN Fitness Designs - TEAM Boot Camps and Personal Training for Women
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Welcome to TEAM Conditioning
and Boot Camp!
Join the TEAM for a Complete Fitness Program
guaranteed to help you:
 
  • Lose body fat 
  • Boost your metabolism
  • Build muscle
  • Increase endurance
  • Improve balance
  • Gain confidence
  • Feel better ! 
 
 
 
             TEAM Boot Camp/Total Body Conditioning
  • Multi format classes that include Tabata training, HIIT training, Horizontal Training, and more for strength, cardio, core and flexibility work,  classes  may include partner exercises, games, obstacle courses  and relays.  Themes like Olympics, Superbowl, Beach Party, and Holidays make it "wicked fun"! The best part? Every class is totally different!  You won't get bored, and the change keeps your body changing! 
 
  • Free TEAM t-shirt
 
  • Email support and newsletters
 
  • Written workouts for missed classes
 
  • Additional cardio and circuits for home
 
  • Nutritional Guidance
 
  • RESULTS!
 
(*Must be injury free to participate!)
 
 
***Body Fat testing and Measurements are available  
 
 
 
 
 
 
What to Bring:
Please  dumbbells,  a mat, a water bottle and towel if desired.  
 
 
Drop-Ins?
 
Currently we do not have a "drop-in" policy but do offer "free" trials from time to time, which will be posted on our website.   We prefer to focus on our job as your Coach to give paying campers 100% of our attention. 
 
Small Group Training
 Training is available for small groups of 2 to 4 people.  If interested in a more personal approach and more accountability, call me and we'll set it up!   Rates vary depending on the size of your group but range from $15-25/pp.  and can be done at the studio or at your place of work.  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Personal Training
 
If you want the most  individualized program, please call me for a consultation! 
 
Packages and rates vary.   Different styles include:  
 
*One on One Personal Training- done at the studio.
*Online Training
*Accountability  and Awareness
 
Let's discuss what I can do to help you become  the healthiest you can be, while becoming stronger in both mind and body. 
 
 
 
 
     **MRN Fitness Designs recommends you consult with a physician before starting a fitness program.
 
 
MRN Fitness Designs
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17 Wisteria Drive
Plainville , MA , 02762 USA
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Phone 5087367788
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